Prepare muffin tins by lining 16 spots with muffin liners. Set aside.
Mash the banana. Set aside.
Grate and measure the carrots. Set aside.2 cups shredded carrots
Grate and measure the zucchini. Set aside.1 cup shredded zucchini
In a large bowl whisk together the flour, almond flour, baking powder, baking soda, salt, cinnamon, coconut, chia seeds and hemp seeds.1 cup all purpose flour, 1 cup almond flour, 1 tsp baking powder, 1 tsp baking soda, 1/4 tsp salt, 2 tsp ground cinnamon, 1/2 cup unsweetened shredded coconut, 1 tbsp chia seeds, 2 tbsp hemp seeds
In a separate bowl whisk together the mashed banana, eggs, oil, honey and brown sugar.1 medium banana, 2 large eggs, 1/2 cup vegetable oil or melted coconut oil, 1/4 cup honey, 1/4 cup brown sugar
Then lightly squeeze any excess moisture from the shredded zucchini and carrots, then add to the wet ingredients. Mix.
Now add the wet ingredients to the dry ingredients and stir to combine.
Fill 16 muffin cups with the batter.
Bake for 30-35 minutes. The muffins are done when a toothpick inserted into the centre comes out clean.